Learning Self-Love
So many people struggle with self-love and that is definitely a problem! You must learn to love yourself before anyone else! You do not need to find someone to love you, wait until you lose the weight, or anything before you can love yourself – you must love yourself NOW! At the end of the day all you have is yourself and that must be enough! You must be happy with yourself and love yourself unconditionally! Losing weight will not solve the problem – you will still be the same you with the same problems! Instead of focusing on that learn to love yourself for everything you are!
Focus on your strengths – figure out what you are good at! There are plenty of things that you are wonderful at and use those to build your confidence! No one is good at everything so do not fret if you are bad at something! Instead focus on what you are good at and enjoy them!
Learn from your mistakes - you don’t have to be good at everything like mentioned above but use your mistakes to your advantage! Don’t worry about them- live and learn! 
Do what you love – make time everyday to do something you enjoy! Do something that makes you happy to improve your mood!
Tell yourself you are beautiful - stand in front of a mirror and tell yourself how beautiful you are ! Keep telling yourself and fake it until you make it! Really mean what you are saying a realize all of the beautiful things about you - including any flaws ( they make you unique!)
Turn your negative thoughts into positive ones – instead of thinking your legs are big or whatever your problem is, be thankful you have working legs that you can run marathons with if you wanted! Try to stay optimistic and see the positive side of everything! It will greatly improve your mood and outlook on life!
Realize that beauty has no measure on your life. Okay even if someone is not beautiful that has no relevance to one’s life ! Everyone has worth and is amazing! I am sure you are the prettiest person ever but even if you are not then who really cares? What does it really matter? All that matters is that you are happy and love your life- and that should not be dependent upon whether or not you are pretty.
Weight has no relevance to beauty! Whether you are 100 or 300 pounds you can be beautiful! Please do not relate the two to one another! See this post (:
Spend time with people you love and who love you! It is important to spend time with loved ones! They will boost your mood and confidence! If people have a negative impact on your life then you don’t have to spend time with them! Don’t feel like you must stick around for everyone! You have to put yourself first and make sure you are happy! Don’t let others drag you down!
Remember that life is simple - the sun rises and the sun sets, we just tend to complicate the process. Remember the simplicity in life and let it help you to stay calm and stay focused on the important things! Love yourself and love your life! Enjoy it while you can and don’t let everything stress you out so much!
Be generous! Help others, be kind to others, and give when you can. It will spread love and make you feel better as a person!
I hope this helps you all and I am always here to talk if you are having a bad day or just need some help!
Casey <3

Learning Self-Love

So many people struggle with self-love and that is definitely a problem! You must learn to love yourself before anyone else! You do not need to find someone to love you, wait until you lose the weight, or anything before you can love yourself – you must love yourself NOW! At the end of the day all you have is yourself and that must be enough! You must be happy with yourself and love yourself unconditionally! Losing weight will not solve the problem – you will still be the same you with the same problems! Instead of focusing on that learn to love yourself for everything you are!

  • Focus on your strengths – figure out what you are good at! There are plenty of things that you are wonderful at and use those to build your confidence! No one is good at everything so do not fret if you are bad at something! Instead focus on what you are good at and enjoy them!
  • Learn from your mistakes - you don’t have to be good at everything like mentioned above but use your mistakes to your advantage! Don’t worry about them- live and learn! 
  • Do what you love – make time everyday to do something you enjoy! Do something that makes you happy to improve your mood!
  • Tell yourself you are beautiful - stand in front of a mirror and tell yourself how beautiful you are ! Keep telling yourself and fake it until you make it! Really mean what you are saying a realize all of the beautiful things about you - including any flaws ( they make you unique!)
  • Turn your negative thoughts into positive ones – instead of thinking your legs are big or whatever your problem is, be thankful you have working legs that you can run marathons with if you wanted! Try to stay optimistic and see the positive side of everything! It will greatly improve your mood and outlook on life!
  • Realize that beauty has no measure on your life. Okay even if someone is not beautiful that has no relevance to one’s life ! Everyone has worth and is amazing! I am sure you are the prettiest person ever but even if you are not then who really cares? What does it really matter? All that matters is that you are happy and love your life- and that should not be dependent upon whether or not you are pretty.
  • Weight has no relevance to beauty! Whether you are 100 or 300 pounds you can be beautiful! Please do not relate the two to one another! See this post (:
  • Spend time with people you love and who love you! It is important to spend time with loved ones! They will boost your mood and confidence! If people have a negative impact on your life then you don’t have to spend time with them! Don’t feel like you must stick around for everyone! You have to put yourself first and make sure you are happy! Don’t let others drag you down!
  • Remember that life is simple - the sun rises and the sun sets, we just tend to complicate the process. Remember the simplicity in life and let it help you to stay calm and stay focused on the important things! Love yourself and love your life! Enjoy it while you can and don’t let everything stress you out so much!
  • Be generous! Help others, be kind to others, and give when you can. It will spread love and make you feel better as a person!

I hope this helps you all and I am always here to talk if you are having a bad day or just need some help!

Casey <3


Posted 2 weeks ago with 381 notes

#self love #selflove #happiness #happy #recovery #mine #confidence #eating disorder #body image #weight

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