Nutrition Weekly: All About Processed Foods!
Processed foods:
The definition of a processed food can sometimes vary, however a processed food is typically something found in a bag, box, or can and has been chemically processed or genetically modified. These foods are NOT natural and you would never find them as they are sold in the grocery store in nature.These foods normally contain additives, artificial flavoring, and many other chemicals. They have no nutritional value.
Food processing is any deliberate change in a food that occurs before it is available to us to eat. Oftentimes, food is processed to preserve shelf life. While processed foods are often considered to be harmful to one’s health, they do provide certain benefits. Some methods including pasteurization help to kill harmful bacteria and in turn make the food safer. However, processed foods have added salts, sodium, chemically-made unhealthy fats, preservatives, and more, which all have a harmful effect on one’s health. Also, these foods are typically stripped of their fiber, healthy fats, and antioxidants, all of which benefit one’s health and prevent disease. There seems to be more harm done in processed foods than good and it would be best to avoid such products when possible.
How to tell if food is processed or not:
Look at the ingredients. A good rule of thumb is to see how many ingredients there are- the best is to keep it under 5 ingredients (all of which you should be able to pronounce). Avoid foods with long lists of unpronounceable ingredients!
Shop on the outside of the store - typically this is where you can find your basics. The middle is full of junk food & highly processed foods. 
Go for whole grains - avoid products with enriched flours. I have a post here about how to pick a healthy bread option (but remember to go for one with fewer ingredients- or try making your own!)
Avoid high fructose corn syrup - if you see that on the label do not buy it! High 
Cook your own meals!
Shop locally at a farm market when you can!
Tips:
The longer the ingredient list is, the more likely it is to be processed. Processed foods are normally found in the center aisles of the grocery store (hence why it’s always recommended that we shop the outside perimeter!). Processed foods are more likely to contain ingredients you don’t recognize or would never have in your kitchen.
100 Days of Real Food:
If you would like to join in on a challenge of 100 days of real food you can take a look here!
They provide many tips to healthy living, many recipes, and much more! Take a look and transform your life !
Dangers of Processed Foods:
Processed foods are much more dangerous than what most people think. A few of the side effects of processed food are that they often contain phosphates that destroy bones and organs, cause chronic inflammation, ruin digestion, are loaded with GMOs (genetically modified organisms), are loaded with pesticides, and they are also extremely addictive. Processed foods have also been associated with cancer, heart disease, diabetes, and hypertension. Read the article here about the dirty secrets of the food processing industry.
6 Processed Foods that You Can Easily Avoid and Make at Home: 
Salad Dressings
Cereal
Soup
Pasta Sauce
Yogurt
Energy Bars
* You can find some healthy recipes here as well!
Videos: 
Sugar Showdown : Whole vs. Processed Foods!
How to Avoid Processed Foods on a Healthy Diet
Processed (Killer) Foods
Challenge: This week our challenge to you is to see how much processed food you can eliminate from your diet! Take it slow but work your way to eating as many real foods as possible! Use the 100 Days of Real food challenge and site (listed above) to help you! Tag nutritionweekly (no spaces) with your new healthy meals!
By Casey and Kayla

Nutrition Weekly: All About Processed Foods!

Processed foods:

The definition of a processed food can sometimes vary, however a processed food is typically something found in a bag, box, or can and has been chemically processed or genetically modified. These foods are NOT natural and you would never find them as they are sold in the grocery store in nature.These foods normally contain additives, artificial flavoring, and many other chemicals. They have no nutritional value.

Food processing is any deliberate change in a food that occurs before it is available to us to eat. Oftentimes, food is processed to preserve shelf life. While processed foods are often considered to be harmful to one’s health, they do provide certain benefits. Some methods including pasteurization help to kill harmful bacteria and in turn make the food safer. However, processed foods have added salts, sodium, chemically-made unhealthy fats, preservatives, and more, which all have a harmful effect on one’s health. Also, these foods are typically stripped of their fiber, healthy fats, and antioxidants, all of which benefit one’s health and prevent disease. There seems to be more harm done in processed foods than good and it would be best to avoid such products when possible.

How to tell if food is processed or not:

  • Look at the ingredients. A good rule of thumb is to see how many ingredients there are- the best is to keep it under 5 ingredients (all of which you should be able to pronounce). Avoid foods with long lists of unpronounceable ingredients!
  • Shop on the outside of the store - typically this is where you can find your basics. The middle is full of junk food & highly processed foods. 
  • Go for whole grains - avoid products with enriched flours. I have a post here about how to pick a healthy bread option (but remember to go for one with fewer ingredients- or try making your own!)
  • Avoid high fructose corn syrup - if you see that on the label do not buy it! High 
  • Cook your own meals!
  • Shop locally at a farm market when you can!

Tips:

The longer the ingredient list is, the more likely it is to be processed. Processed foods are normally found in the center aisles of the grocery store (hence why it’s always recommended that we shop the outside perimeter!). Processed foods are more likely to contain ingredients you don’t recognize or would never have in your kitchen.

100 Days of Real Food:

If you would like to join in on a challenge of 100 days of real food you can take a look here!

They provide many tips to healthy living, many recipes, and much more! Take a look and transform your life !

Dangers of Processed Foods:

Processed foods are much more dangerous than what most people think. A few of the side effects of processed food are that they often contain phosphates that destroy bones and organs, cause chronic inflammation, ruin digestion, are loaded with GMOs (genetically modified organisms), are loaded with pesticides, and they are also extremely addictive. Processed foods have also been associated with cancer, heart disease, diabetes, and hypertension. Read the article here about the dirty secrets of the food processing industry.

6 Processed Foods that You Can Easily Avoid and Make at Home:

  • Salad Dressings
  • Cereal
  • Soup
  • Pasta Sauce
  • Yogurt
  • Energy Bars

* You can find some healthy recipes here as well!

Videos:

Challenge: This week our challenge to you is to see how much processed food you can eliminate from your diet! Take it slow but work your way to eating as many real foods as possible! Use the 100 Days of Real food challenge and site (listed above) to help you! Tag nutritionweekly (no spaces) with your new healthy meals!

By Casey and Kayla


Posted 2 months ago with 377 notes

#nutritionweekly #nutrition #tips #health #healthy #fitness #processed foods #weight #weight loss #healthy eating #cheekyhealth #mine

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